• Motivation,  Self Talk

    The Nine Things You Say To Yourself That Could Change Everything

    What does it mean to Love Ourselves? I have  a very wise friend that I meet with on a regular basis. This friend, Melissa, has caught me being very hard on myself and saying aloud things like, I’m not very good at that. Or, I got it wrong again. Or, this means that I’m not good enough.  She’s challenged me to pay attention to those negative thoughts. She even asked me what the ratio was, the good, encouraging things compared to the negative things. I didn’t know what she meant. I was going to say, “Ratio? Is that math?  I’m not very good at math!” But then she explained. For every single…