How to Get Up Early to Write (7 Tips From a Former Night Owl)

by AprIl Davila

Get up early?

I started getting up early to write when I was working full time and my kids were little. I didn’t want to do it, but I absolutely could not find any other time to write.

As a die-hard night owl, the adjustment was rough. I’m not gonna lie.

It took me about eighteen months to settle in, but that was because I went about it all wrong.

Here are seven things I wish I had known when I started:

1. You don’t have to be a morning person.

I was absolutely NOT a morning person when I started. It was painful, no question about it, but eventually, I got used to it because I had to. If your writing is important enough, you’ll get used to it.

2. Coffee.

If you own a coffee maker, it probably has a delayed start function. Take 10 minutes, google the make and model to find the owners manual, and read up on how to set it to start brewing ten minutes before your alarm goes off. You want the coffee to be ready to drink when you drag yourself out of bed. Hot coffee can be a powerful motivator.

3. A quick foot massage.

I know this sounds strange, but sometimes, when I was too tired to get up and even the promise of hot coffee wasn’t enough, I would pinch and roll each toe between my fingers for a few seconds. Somehow this quick little foot massage helped drag me into consciousness. Try it. I swear it works.

4. Do it (almost) every day.

For the first year, I thought I was going easy on myself by only getting up early to write every other day. What I know now is that it is actually much harder to do every other day. Do it every day, or at least every workday. Just put it in your head that this is how you start your days. It will be a drag at first, but eventually, you will adjust. It will get easier.

I struggled terribly with early mornings until I started waking up at 5 am six days a week. I know, it sounds counterintuitive, but it’s easier to settle into it if you do it (almost) every day. (For the record, I’m a big believer in having one or two mornings a week to sleep in. It gives you something to look forward to. Trying to wake up at 5 am every morning forever will just lead to burnout.)

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.”
Lemony Snicket

5. Establish a routine.

When you wake up super early to write you will be groggy. You will not want to think about anything too much until the coffee kicks in. To overcome this, you will need to establish a routine and make time for it. So if you only need ten minutes, you can’t just set the alarm to go off ten minutes earlier than usual. You have to figure out what routine will bring your head to your writing and then set the alarm so that you have enough time to do the whole thing. 

My routine consists of pouring my mug of coffee and sitting down with my journal. I aim to fill one page of the journal with whatever comes to mind – seriously anything. It usually takes me about half an hour, and I notice my pen starts to move faster as the coffee kicks in. Then, I close the journal, set the mug aside, and attack my writing. This means that to get an hour or writing in, I have to get up an hour and a half before my kids. I just do. If you’re only writing for 10 minutes, you may still have to set the alarm to give you a full 40 minutes. Accept this as part of the deal.

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6. Go to bed early.

Depending on how old you are, and how demanding your days can be, getting up super early on a regular basis will start to wear you down if you don’t compensate by going to bed a little earlier. As a night person by nature, I never used to get tired until after midnight. But I knew I needed sleep, so I started brushing my teeth and getting into bed earlier. For many weeks I would sit up and read until my usual crash-out time, but eventually, the exhaustion caught up and I started falling asleep earlier. It’s embarrassing for a self-proclaimed night person to admit to going to bed at 9, but you’re a writer, dang it, and you’re doing it for your art.

7. Set an end time.

For me, writing time ends at 6:30 or when the kids wake up. Whichever comes first. If you’re a mom, and/or if you’re working a full-time job, you will need to set an end time. Write as much as you can in your allotted time and then pat yourself on the back. Whatever else happens that day, you wrote. And that is a glorious thing.

“It sounds plausible enough tonight, but wait until tomorrow. Wait for the common sense of the morning.”
H.G. Wells

For the New Parents

As a quick side note, if you are the parent of a very young child (or children), you may have to wait a few years to implement this, but take heart, the time will come.

I remember, when I was nursing, I felt like the exhaustion would consume me. There was no predicting when those ravenous babies would wake. My advice: don’t stress. Write for a few minutes while they’re napping and know that you are in the throws of a unique and precious time. Get some audiobooks to listen to while you fold endless loads of laundry and soak up as much story as you can. As a writer, you can totally count that as honing your craft (for real).

Happy writing!


If you liked this post, you may also like 

Finding Time to Write (With Toddlers in Tow) or

6 Practical Ways To Plug Time Leaks For More Writing Time


April Dávila lives and works in Los Angeles with her husband and two beautiful children. By day she blogs and works as a freelance writer. By the light of early, early morning she chips away at her first novel. Check her out at http://aprildavila.com

2 thoughts on “How to Get Up Early to Write (7 Tips From a Former Night Owl)

  1. Love the mornings to read and write! I’m more at peace and focused before the day starts and it gets me ready for the rest of the busy day instead of worried. Great tips!

  2. Great post! My two obstacles: my kids out-wake me. Always. They have some kind of internal sensor that knows when I’m up. Every now and then I get the idea that – despite being a night owl too – I’m going to do this. They are up within 10 minutes of me. Grrr. Also, I don’t like coffee. At all. But a cup of hot tea soothes me, and, I think, helps me wake.

    The one I really have to work on is getting to bed earlier. I know it is necessary, but it’s so against my nature, and it’s my only “kid-free” time.

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